|
Class Title
(as listed in the
Schedule
of Classes) |
Description |
|
Conditioning |
Athletic yoga conditioning focusing on
depth and intensity of basic to intermediate postures for
maximum results set to popular music.
SJCC |
|
Core Yoga |
30 minutes
devoted to yoga postures to warm and sterngthen the body, 15
minuts of solid core work, 15 minutes of yoga stretching.
A way to relieve stress at the end of your day. All levels.
MICC |
|
Everybody |
Yoga for
Everybody is a
gentle, meditative practice where postures are adapted to
meet the unique needs of "Every Body" in the class. The
focus is connecting breath with movement to bring the mind
and body into balance. Students will gain flexibility, a
calm mind and increased vitality. Perfect for the mature
body. |
|
Forest Yoga |
A vinyasa style, full mind-body
workout that utilizes core yoga postures to increase
strength, balance and flexibility. Bring your own mat.
Classes open to all levels.
SJCC |
|
FREE MEDITATION CIRCLES |
Event provided by the MIYC to support
the yoga community and those new to yoga. A variety of
meditation leaders from the greater Seattle and Mercer
Island areas have come together to offer a free space
for you to learn different meditation techniques.
Beginners welcome! Please see home page for details.
|
|
FREE Yoga Fridays |
Poses include Bikram series with hatha influence. Room
temperature is moderate, not hot.
Mercerwood |
|
Gentle Vinyasa |
In this
gentle yoga practice, movements are synchronized with the
breath, turning rigidity into fluidity. With the breath as
our guide we "go with the flow." Periodic pauses are taken
as we rest in a more passive pose (asana) The emphasis in
this class is on de-stressing the body and mind. Gentle yoga
is very therapeutic in nature and is appropriate for those
wanting a more restful, restorative practice. (Studio is
warm.)
Yogabliss |
|
Hatha (YogaVana) |
Gentle, yet intense - and
precise, with alternatives for those with limited range of
motion. Using asana, pranayama, and meditation to
enhance balance, true to the Hatha spirit. 'The
Challenge' (intermediate
inversions & backbends) 1st Saturday of month. Yin (slow,
restorative)
last Saturday of month.
YogaVana |
|
Hatha
(with Maude) |
Hatha Yoga (Bikram Influenced)
with a series
of 26 poses, Always done in the same
progressive order to work the entire body. You will be guided through to work at your own pace, all levels
of experience welcome from beginner to advanced. Bring a
towel or yoga mat and wear loose, comfortable clothing. Community
Center |
|
Hi-Power Vinyasa |
This is a hi-energy, challenging
practice that will take you to a new edge! Great music and a
fabulous flow...leave your fears and your worries at the
door! Experience with vinyasa yoga required, not for the
beginning student. (Studio is heated.)
Yogabliss |
|
Hoop & Yoga I
Hoop & Yoga II |
Level 1: Learn
to dance with adult size, slightly weighted hula hoops.
Learn hoop “tricks” on and off the body. Tone and strengthen
all muscle groups. Develop balance and coordination.
Strengthen your core and use breathwork, all while burning fat. Level 2:
Jam packed with lots of great moves, like
hooping on your upper body, thighs and ankles that increase your cardiovascular work-out. We will work
on transitions, as well as preparing and performing two
choreographed pieces.
Hooping is tons of fun! |
|
Kundalini-Hatha |
Focus on awakening energy at the
base of the spine. Classes include warm-ups and
sequences of poses focusing on specific areas of
the body. You'll enjoy the class and you'll leave with a
sense of grounded well-being.
6 week series.
YogaVana
|
|
PiYo |
PiYoTM is a class that combines yoga poses with
pilates mat exercises to build core strength and enhance
agility and balance. PiYoTM is a faster paced
class than gentle yoga and provides a moderately challenging
workout similar to Vinyasa (flow-style) yoga. Intermediate
to Advanced.
JCC |
|
Power |
The power and flow of vinyasa
yoga in our 85 degree, climate controlled studio.
Club
Emerald |
|
Power Vinyasa |
A physically
challenging class based on the principles of Power Vinyasa
Yoga. This energizing practice offers a dynamic mix of
sweat and spirit and is full of possibilities for both
strength and surrender. We use ujjayi breath to focus and
increase mental clarity, sun salutations and creative
sequencing to build strength, and intention to tap into our
inner power and greater consciousness. Be prepared to
discover your best self...and to sweat! (Studio is heated)
Yogabliss |
|
Power Vinyasa (MICC) |
|
|
Power Vinyasa - Basic
|
This class is taught with a
focus on the foundational poses and sequencing taught in our
Introduction to Power Vinyasa Series. Perfect for those who
are familiar with the basic postures and desiring an
opportunity for a straight forward practice. We will
learn/re-learn poses, with an emphasis on technique and
safety. Ujjayi breath sets the pace of our practice, we
build stamina and strength...always allowing space for
restful poses. Basic Power Vinyasa Yoga is taught with the
continuing beginner in mind; however this is a complete
practice based on the Baptiste-style and everyone is
welcome.
Yogabliss |
|
Prenatal Yoga
(for Pregnant Women) |
Nurture you and your baby during the
physical and mental journey of pregnancy. Prenatal Yoga can
help prepare the body for labor and provide relief from
pregnancy related changes. You will have the opportunity to connect with other
mothers-to-be, use breathwork to release and ease into each
stage of pregnancy and build confidence and stamina for your
transition to motherhood. All expecting mothers at any
trimester are encouraged to join us. No prior yoga
experience necessary. Please confirm with your doctor that
this class is appropriate for you and your pregnancy.
SJCC |
|
Relax & Renew |
Reap the benefits of hatha yoga poses that quiet the mind
and replenish the spirit. A perfect way to end the day.
YogaVana |
|
Seniors 55+ |
Perfect class
for active seniors and seniors who are looking to
reactivate! You will be guided
through gentle stretching for flexibility and strength.
Attention given to relaxation and breathing. Work at your
own pace, all levels of experience welcome. Please wear
loose comfortable clothing.
Community
Center |
|
Senior YogaStretch -
Silver Sneakers |
YogaStretch will move your whole body through a complete
series of seated and standing yoga poses. Chair support is
offered to safely perform a variety of postures designed to
increase flexibility, balance and range of movement.
Restorative breathing exercises and a final relaxation will
promote stress reduction and mental clarity.
SJCC |
|
Sunny Yoga - Yoga on the
Dock |
Sunny days at the
Luther Burbank dock. ‘Lightly’ led yoga in nature.
BYOM (Bring your own Mat). If no Soleil (Sun), do your
yoga anyway! Contact Soleil to check schedule. FREE. |
|
Vinyasa (SJCC) |
A full
mind-body workout that utilizes core yoga postures to
increase strength, balance and flexibility. Bring you own
mat. Classes open to all levels.
SJCC |
|
Vinyasa (Yogabliss) |
A moderately flowing class emphasizing slow, graceful
practice that builds strength, promotes deep stretching and
detoxification. This class nurtures adventurous beginners
with a little more alignment instruction, while also
challenging experienced students. Bring a towel - you will
sweat.
Yogabliss |
|
Wake Up Tone Up |
Start your day with
yoga and set the
tone for the entire day. Strengthen and and tone
your hips, core and upper-body in a four-week morning seriesperfect
complement to the dynamic styles of yoga that emphasize the
lengthening and contracting of muscles. Sign for monthly
series or drop in.
YogaVana |
|
Yin Yoga |
A perfect complement to the
dynamic styles of yoga that emphasize the lengthening and
contracting of muscles. Yin Yoga generally targets the
connective tissues of the hips, pelvis, and lower spine. We
maintain poses for one to five minutes. After you have
experienced it, you will realize that you have been doing
only half of the asana practice. Last
Saturday of each month.
YogaVana |
|
Yoga |
Mix of traditional Hath yoga
posess focusing on creating body-mind awareness through the
use of body alignment techniques and breathwork. Class
varies with Instructor.
MICC |
|
Yoga Sculpt |
A combination of yoga
inspired movements and innovative resistance exercises using
light hand weights, your body weight and gravity for
increased muscle endurance. This vigorous class builds
strength, stamina, and flexibility.
Yogabliss |
|
Kids Classes & Ongoing Adult Series
(preregistration required or recommended) |
|
Kids/Youth/Teen Yoga |
Strengthen the
body and mind, celebrate the uniqueness of each child or
teen and
explore the benefits of being still and calm. Private
Groups can be scheduled with
Marcie, Maude, Rai or Maria
|
|
Intro to Yoga-Series |
Designed for
beginning students to learn the fundamentals of yoga and
prepare for gentle vinyasa classes.
Yogabliss |
|
Yoga for Healing-Series |
If you have
neck pain, back pain or any other chronic pain, this is the
class for you. If you are living with an auto-immune
disease, such as MS or cancer, suffering from stress,
depression or anxiety...this class can help bring ease
and comfort into your body. In this series, we explore
movement, breathing and relaxation techniques to help reduce
pain and stress, to relax the nervous system and strengthen
the immune system. Lulu will guide a practice specifically
designed to enhance healing on all levels. You will explore
new ways of moving and being in your body more peacefully.
Yogabliss |
|
Intro Power Vinyasa I
-Series
|
This series is designed for
beginners or students new to Power Vinyasa Yoga. The series
is taught in a relaxed, welcoming atmosphere. Each class will
build upon the previous, allowing time for discussion and
modifications. We will introduce some yoga philosophy and
breath-work while practicing the basic postures, always
focusing on creating a safe, solid understanding of the
practice. This series is often repeated and prepares
students for Intro Power Vinyasa II and Basic Power Vinyasa classes.
Yogabliss |
|
Intro Power Vinyasa II -
Series |
Now that you taken Intro to
Power Vinyasa I, how do you keep up in a regular class? In series
II we will
focus on building the strength you need to comfortably move
from one pose to the next. Ujjayi breath will our anchor as
we practice. There will be time for questions/answers, and
learning ways to intensify or modify the practice. We will
learn, re-learn and practice the poses and work towards a
sense of ease in our practice.
Yogabliss |
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